Thank you so much for listening and for joining me on this journey. This final episode of Season 1 is where I am honest about what I've ACTUALLY integrated from my gorgeous guests' episodes.
Scroll down for links to all the episodes on YouTube and audio.
WHO AM I?
I'm your producer and host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (Pen & Sword, 2017), freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy.
I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net).
I started The Feel Better Every Day Podcast in 2023 because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle.
And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals.
We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do.
My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire.
Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all.
WANT TO WORK WITH ME?
You can access loads of resources at selfcarecoaching.net and your whole self is also very welcome to join Embodied with Evei at evemc.substack.com Even if you're listening to this later, you'll gain instant access to the rich archive of recordings from the time you join.
Thanks again for watching, listening, reading, sharing, commenting, reviewing, subscribing and joining us.
@thefeelbettereverydaypodcast @evemenezescunningham
Trailer for The Feel Better Every Day Podcast
Episode 1: IDEAL daily self care practises v the ACTUAL essentials
Episode 2: Be Bad, Better with Rebecca Seal
Episode 3: Caroline Shola Arewa
Episode 4: Andrew McGonigle (aka Doctor Yogi) on being less rigid
Episode 5: Yasmin Shaheen-Zaffar
Episode 6: Sarupa Shah on self care and the art of doing nothing
Episode 7: bestselling author Nick Williams on play and creativity
Episode 8: Martine Henry
Episode 9: Priya Sher
Episode 10: Paul O'Brien
[no video for episode 11]
Episode 12: Emma Turnbull
Episode 13: Veena Ugargol
Episode 14: Suzy (Sky)Walker's ideal and actual self care practices
Episode 15: Gill Fennings
Episode 16: Dr Dina Glouberman
Episode 17: Kathie Bishop
Episode 18: Marilyn Devonish
Episode 19: Karen Falconer
Episode 20: Dr Karen Ward
Episode 21: Leonie Dawson
Episode 22: Chris Oxborrow
Episode 23: Josephine Hughes
Episode 24: Dr Miguel Toribio-Mateas
Episode 25: Louise Lucas (formerly Louise Brown)
Episode 26: Dr Sabina Brennan
Episode 27: Grainne O'Neill
Episode 28: Jayne Leonard
Episode 29: Medical herbalist and natural therapist Fiona Morris
Episode 30: Mick Devine
Episode 31: Jane Travis
Episode 32: Joanne Mallon
Episode 33: Colleen Kneafsey
Episode 34: Athena Sayaka
Episode 35: My Season 1 Highlights
Trailer for The Feel Better Every Day Podcast
https://player.captivate.fm/episode/f065bd6d-6ef2-4130-8de5-2f4c95155d95
Episode 1: IDEAL daily self care practices v the ACTUAL essentials
https://player.captivate.fm/episode/b61de7e2-3e84-4ba2-af6c-3c39da708326
Episode 2: Be Bad, Better with Rebecca Seal
https://player.captivate.fm/episode/8537fdd6-0e13-4af5-9c24-701942910365
Episode 3: Caroline Shola Arewa
https://player.captivate.fm/episode/afb5a34c-66b7-4411-97a9-4a448d28eebd
Episode 4: Andrew McGonigle (aka Doctor Yogi) on being less rigid
https://player.captivate.fm/episode/01ac831a-cbce-427b-97ee-1616e7436079
Episode 5: Yasmin Shaheen-Zaffar
https://player.captivate.fm/episode/df0530fa-9110-4cfb-b5a8-b892363fd757
Episode 6: Sarupa Shah on self care and the art of doing nothing
https://player.captivate.fm/episode/a81d1145-5e2e-462d-8dd4-9852410e29ac
Episode 7: bestselling author Nick Williams on play and creativity
https://player.captivate.fm/episode/a37b2caf-6f00-486d-9e1b-698308a10675
Episode 8: Martine Henry
https://player.captivate.fm/episode/b8a0bab1-0b0a-4c02-a374-4cc8aa3831c5
Episode 9: Priya Sher
https://player.captivate.fm/episode/ecfbed59-5ac0-4a16-a6c2-6a669d0e06ce
Episode 10: Paul O'Brien
https://player.captivate.fm/episode/def4c853-f188-42df-b165-2392fdd0c121
Episode 11: Jini Reddy
https://player.captivate.fm/episode/55b97819-6f1c-41ef-a840-1b4e0c89a2a7
Episode 12: Emma Turnbull
https://player.captivate.fm/episode/212145ef-0217-4f93-b108-7a80db612eab
Episode 13: Veena Ugargol
https://player.captivate.fm/episode/ea0419a4-5dc6-428c-a437-7dc5a7af1c02
Episode 14: Suzy (Sky)Walker's ideal and actual self care practices
https://player.captivate.fm/episode/2d95314a-e00e-4e7c-b7e2-e8fe2b5eafe4
Episode 15: Gill Fennings
https://player.captivate.fm/episode/357973de-00dd-4adf-87ad-6aacd1b93f3b
Episode 16: Dr Dina Glouberman
https://player.captivate.fm/episode/02924939-4a12-4e9d-a1e3-cb891ac83a1f
Episode 17: Kathie Bishop
https://player.captivate.fm/episode/95a5302c-e0e2-4635-a4d4-5ec8521c41e2
Episode 18: Marilyn Devonish
https://player.captivate.fm/episode/a1ea41c9-40e9-4aac-adcd-1589cad216b4
Episode 19: Karen Falconer
https://player.captivate.fm/episode/7f430bdd-a617-4cdd-bdeb-892aea4252e6
Episode 20: Dr Karen Ward
https://player.captivate.fm/episode/faaa1438-ce14-4a57-8be1-b136cc40e71e
Episode 21: Leonie Dawson
https://player.captivate.fm/episode/28c138ae-ac0d-412a-96c5-64b81a8cb81e
Episode 22: Chris Oxborrow
https://player.captivate.fm/episode/099d0f90-959a-447a-9d18-3ab2e8f8a591
Episode 23: Josephine Hughes
https://player.captivate.fm/episode/c1950fda-356e-4f2a-90f0-5a9e710559ae
Episode 24: Dr Miguel Toribio-Mateas
https://player.captivate.fm/episode/054bb3cc-0acb-4af9-9c36-56adc9e48b9c
Episode 25: Louise Lucas (formerly Louise Brown)
https://player.captivate.fm/episode/ea6daa55-dee9-4824-b2d3-ec94d46973b1
Episode 26: Dr Sabina Brennan
https://player.captivate.fm/episode/a572514e-b4a2-4cea-8db6-dcda647269e6
Episode 27: Grainne O'Neill
https://player.captivate.fm/episode/e8307e1e-f405-459e-b7e3-db647ba4b6fe
Episode 28: Jayne Leonard
https://player.captivate.fm/episode/6937b8e9-8479-4224-9568-0d33d8202762
Episode 29: Medical herbalist and natural therapist Fiona Morris
https://player.captivate.fm/episode/2578695b-c43a-4959-99d9-b8b31abd708e
Episode 30: Mick Devine
https://player.captivate.fm/episode/3ccabcc3-3bef-4792-827d-2826e5ac86a2
Episode 31: Jane Travis
https://player.captivate.fm/episode/4294d4e0-8250-4afa-b47b-5c3344ba9acc
Episode 32: Joanne Mallon
https://player.captivate.fm/episode/54d85b3a-0d72-4598-acc1-3c39a276b246
Episode 33: Colleen Kneafsey
https://player.captivate.fm/episode/b8bd8e05-8b66-4128-bc2d-1a051da50bc3
Episode 34: Athena Sayaka
https://player.captivate.fm/episode/11bb3194-92a2-442a-af80-ea21cb5a4c93
Episode 35: My Season 1 Highlights (this one)
The Feel Better Every Day Podcast episode 35: Thank you for listening to Season 1!