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Episode 4: Doctor Yogi (aka Andrew McGonigle)
The medical doctor turned yoga and anatomy trainer (and author of books including, most recently, The Physiology of Yoga) talks ideal and actual self care and flexibility with routines
Feel Better Every Day
Feel Better Every Day!
Learn from the self and Self* care practices the professionals depend on. Trauma-informed and ADHD-friendly self and Self care to help you create a life you don't need to retreat from.
Your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) uses her journalism and therapeutic (trauma therapies, coaching and supervision) background to interview self care professionals including neuroscientists, yoga teachers, coaches, therapists, health writers, doctors and more as well as sharing solo episodes.
They share their ideal and ACTUAL self and Self care routines to remind you that your best will vary and is *always* good enough.
*for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself
Feel Better Every Day!
Learn from the self and Self* care practices the professionals depend on. Trauma-informed and ADHD-friendly self and Self care to help you create a life you don't need to retreat from.
Your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) uses her journalism and therapeutic (trauma therapies, coaching and supervision) background to interview self care professionals including neuroscientists, yoga teachers, coaches, therapists, health writers, doctors and more as well as sharing solo episodes.
They share their ideal and ACTUAL self and Self care routines to remind you that your best will vary and is *always* good enough.
*for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself
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Eve Menezes Cunningham
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