You’re NOT broken. You’re not too much. You ARE enough. You’re SO lovable and you DESERVE to heal your trauma/s and/or ADHD and to thrive. You deserve self care and I’d love to help you!
A lot of people (of all genders) who've survived trauma and/or have ADHD live with an enormous amount of shame and have stopped trusting themselves.
I help you work with your nervous system to connect with and take better care of your Self* to feel more peaceful and at ease in your own bodies and in the world. To heal and to thrive.
*that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of themselves
Fáilte! Welcome!
The Sole to Soul Circle offers a fully embodied, nervous system friendly, transpersonal approach to trauma recovery, ADHD and more. Your whole self and Self (that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) is very welcome.
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‘There are so many things we have covered in the group that I find affirming and fit with my own values and how I like and want to live my life. When I look after myself, I am better able to be there for others in my life, eg. family, clients, anyone else and that is really important to me. On a very personal level, knowing I can be held by nature when I am feeling really bad has helped me enormously.’
Cherie, Essex, UK READ MORE
‘The yoga nidras have made a huge impact on my quality of sleep. The weekly email always has useful wisdom and accessible and enjoyable self help ideas, depending on how much time you have to put in. And no pressure. You just do what feels right for you.’
Amy, Cornwall, UK READ MORE
Full transcript
Hi, I'm Eve Menezes Cunningham from Feel Better Every Day with Eve Menezes Cunningham, also known as selfcarecoaching.net.
I help people of all genders and backgrounds with trauma recovery, so that's big T Trauma, little t trauma, post-traumatic stress disorder and complex post-traumatic stress disorder.
I also help people befriend your VAST/ADHD brain. Navigating trauma and/or ADHD can make our everyday capacity for life, let alone self-care and uppercase Self care, really hard to predict.
My holistic approach offers a flexible framework to accommodate our energised, hyper-focused, highly productive days, as well as our exhausted, overwhelmed, no spoons left days.
Phase one is to Feel better, so when you have the bandwidth, motivation and energy, I can help you learn to regulate your nervous system and experiment with self-care practices and rituals to support your whole self.
The Be better stage is about allowing yourself to be when life feels tough. Pull the duvet over your head. There's no need to constantly improve yourself. Learn or remember how to rest and relax. Give yourself the time and space to connect with your Self with that uppercase S, that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself. Accept and be kinder and even learn to love yourself, warts and all.
Do better is for when you feel empowered enough and ready, so it's really important to let yourself stay in that Be phase for as long as you need, but it's then time to transform what hurts your heart into action.
Help heal yourself, your communities and the world.
Welcome to my Substack. Here you'll find lots and lots of free resources and if you want to upgrade as a paid subscriber to the Sole to Soul Circle you'll get immediate access to the rich archive including the entire Love Your Whole Self chakra journey and deeper dives into each week's podcast theme. I go into more depth with my podcast guests and I choose one of the tools that relate to one of that issue and it just helps you go deeper.
There's also the opportunity for one-to-one email coaching with me if you want to engage in that way and me helping you stay accountable so there's a lot to choose from and I hope you find it helpful.
If you have any questions get in touch: it's eve@selfcarecoaching.net or you can get in touch through the Substack.
I look forward to helping you create a life you don't need to retreat from.
