Fáilte! Welcome!
You’re in the right place if you want to create a life you don’t need to retreat from!
I love helping people like you connect with the part of you that’s so much MORE than your trauma, ADHD or anything else you’re struggling with
The self care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas and practices are designed to support (without replacing your own personal therapy etc) trauma recovery and some ADHD symptoms.
And you don’t have to be a trauma survivor or have ADHD to benefit from taking this time and space to tune into yourself and your Self.
Become a free or paid (Extra Embodied) subscriber
Welcome to weekly (as many of few as you want to attend, there’s no falling behind AND, obviously, the more you engage, the more you’ll benefit) live self and Self care coaching calls.
If you choose to upgrade from all the free goodness, for just €80 a year (2 months free!) or €8 per month, you also get private Extra Embodied (Wellbeing with Eve) paid subscriber only chats with the option to get accountability and create community.
You also have access to weekly (Mondays at 8.30pm) live Self care coaching calls, a new weekly yoga nidra, oracle card reading (from my extensive collection of decks, curated over more than three decades) and additional energy cleanses, meditations, EFT Tap Alongs, vegan recipes and more…
All designed to help you connect with and take better care of your Self (*that highest, wisest, truest, wildest, most miraculous part of yourself) or to be more cat. Which, let’s face it, could be pretty much the same thing.
You can tailor your subscription so you only get the posts that interest you.
You’ll also be joining a community of humans (all genders are welcome) who want to heal and thrive while also contributing to creating a more just, sustainable and peaceful planet for all.
The calls are short, Mondays from 8.30-9pm (excluding Irish Bank Holidays), and offer a chance to explore the week’s theme in more depth.
When you feel most energised and motivated and when the week’s themes really resonate for you (free to let me know of any themes you’d like in the future), you’ll be doing the embodied journal prompts (also known as private vlog journal).
Watching or listening back offers you additional insights from your posture, tone of voice, body language, skin tone, energy levels etc. And, of course, using them as written journal prompts is beneficial, too!
HOW IT WORKS
Whether you’re a free or paid (Extra Embodied) subscriber, you’ll get all your information early in the week. This means you can take your time throughout the week but the Self care focus starts strong. Easier to keep up to help yourself feel better EVERY day:
· the embodied journal prompts are in your Personal Peace email every Sunday with (if Extra Embodied) your oracle card reading and Zoom link for the live call below the paywall
· Monday’s Motivation Embodied Wellbeing email arrives with you Monday morning. It’s free to all subscribers and is designed to build on the Extra Embodied call and theme
· there’s the live Extra Embodied call Monday evenings (feel free to rock up in your pjs! It’s very relaxed. An opportunity for you to start your week with some extra support). If you choose to stay on the call at 9pm, you’ll do the new yoga nidra live. You’ll also receive the recording of the yoga nidra and any elements (eg EFT Tap Along or energy cleanse) that isn’t confidential from that week’s call so all Extra Embodied members receive these exclusive new recordings before they’re shared anywhere else
· Tune In* Tuesday’s blog post is free to everyone but is created around the same theme to help you delve deeper if you want to
WHAT’S YOGA NIDRA?
The cornerstone of this membership because not only is rest a radical act in this go go go world we’ve been conditioned to live in but because it has so many mental and physical health benefits.
AND it can help you manifest your dreams.
I made these videos to give you a better sense of what trauma sensitive yoga nidra is, some research and benefits, how to use yoga nidra to help you make your dreams a reality and how to prepare to get the most from each yoga nidra practice
There’s no need to watch these videos but I get so many questions about yoga nidra, I thought I’d make the answers as accessible as possible. You can also subscribe to @evemenezescunningham on YouTube for many additional yoga nidra and other mind body practices.
There’s no falling behind
Our energy levels ebb and flow.
Joining Embodied Wellbeing with Eve and/or becoming Extra Embodied is about getting into the habit of checking in with yourself in ANY given situation to help you take better care of yourself and your Self.
You know yourself best.
Sometimes, self care and Self care will mean carving out the time to delve deeper into the posts that interest you most and join the live call, other times, you’ll listen to the recording.
Some listen every night! Daily yoga nidra is wonderful for improving sleep, working on our dreams and goals, supporting the nervous system through deep rest and improving concentration, focus and motivation. Some members attend each week, others have never joined.
Join the calls
If you haven’t received the Zoom link (it’s included at the end of each Self Care Sunday’s Personal Peace post below the paywall), do please let me know so you can access all the calls. Especially if you’ve signed up over the weekend.
And if you have ANY questions, please let me know!
Or email eve@selfcarecoaching.net
Who am I?
I’m Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, a freelance journalist, speaker and occasional broadcaster
I’m also a trauma therapist, Self* care coach and IACP accredited counsellor and supervisor, and BACP senior accredited supervisor and Past Chair for BACP Coaching.
My work has been featured in titles from Psychologies to the Financial Times, Irish Country Magazine and Stellar to Metro, the Guardian, Sun, Mirror and Telegraph. I used to write monthly columns for Natural Health and Kindred Spirit.
I’m on the editorial team of Rapport (since 2007) and the Irish Journal for Counselling and Psychotherapy (since 2021). I’ve been a regular guest on radio (mostly BBC Essex with other UK and Irish channels) and occasional on TV (from Five News to ITV) and you can read, listen and watch selected samples HERE
In addition to psychosynthesis counselling, I integrate (where appropriate) yoga therapy, NLP, EFT, meditation (including mindfulness), crystal coaching and life coaching at Feel Better Every Day with Eve Menezes Cunningham
with love,
Additional newsletters – Is This Me or ADHD? and Cattitude: Feline Better Every Day are published more sporadically.
Subscribe to Embodied Wellbeing with Eve
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