Fáilte! Welcome!

Join the Embodied Wellbeing community. Become a free subscriber or upgrade from as little as €1.54 per week

You’re in the right place if you want to create a life you don’t need to retreat from!

I love helping people like you connect with the part of you that’s so much MORE than your trauma, ADHD or anything else you’re struggling with

The self care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself) ideas and practices are designed to support (without replacing your own personal therapy etc) trauma recovery and some ADHD symptoms.

And you don’t have to be a trauma survivor or have ADHD to benefit from taking this time and space to tune into yourself and your Self.

Who am I?

I’m Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, a freelance journalist, speaker and occasional broadcaster

I’m also Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy, a trauma therapist, Self* care coach and IACP accredited counsellor and supervisor, and BACP senior accredited supervisor and Past Chair for BACP Coaching.

My work has been featured in titles from Psychologies to the Financial Times, Irish Country Magazine and Stellar to Metro, the Guardian, Sun, Mirror and Telegraph. I used to write monthly columns for Natural Health and Kindred Spirit.

I’ve been on the editorial team of Rapport since 2007 and of the Irish Journal for Counselling and Psychotherapy since 2021.

Editor-in-Chief since February 2024.

I’ve been a regular guest on radio (mostly BBC Essex with other UK and Irish channels) and occasional on TV (from Five News to ITV) and you can read, listen and watch selected samples HERE

In addition to psychosynthesis counselling, I integrate (where appropriate) yoga therapy, NLP, EFT, meditation (including mindfulness), crystal coaching and life coaching at Feel Better Every Day with Eve Menezes Cunningham

Join the Embodied Wellbeing community with Eve Menezes Cunningham

Drawing on the book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing and my decades of experience and expertise in supervision, trauma recovery, stress and anxiety reduction, sleep issues and more as well as psychosynthesis counselling, yoga (breathwork, poses and philosophy), NLP, EFT, crystals, coaching and more, there are hundreds and hundreds of free meditations, yoga nidras and mind body practices online via my site, blog and social media platforms

I hope you enjoy and benefit from as many as you choose to practice and indulge in.

For additional guidance, subscribing to Embodied Wellbeing has themed weekly newsletters designed to support you as you learn to befriend your mind, body, heart and soul and love your WHOLE self. This is completely free via evemc.substack.com and I’d love it if you share what resonates with your loved ones to help as many people benefit as possible.

Upgrading to a paid subscription can reduce overwhelm even further.

From as little as €1.54 per week (€8 per month or €80 per year), you’ll receive a curated email offering a few options each week including exclusive new recordings and self care coaching ideas designed to enhance the week’s theme.

There’s no falling behind as you’ll be able to access the rich archive of recordings for as long as you choose to remain a member of the Embodied Wellbeing community.

Honour your own energy levels, enthusiasm levels, time and space available (if money’s an issue, let me know as I can offer you a complementary membership) and the ebbs and flows in your own life. Some weeks you may opt for all the offerings, others just one or two.

You know yourself best.


Love your WHOLE self 2024 and join the Embodied Wellbeing community

Join the Embodied Wellbeing community. Become a free subscriber or upgrade from as little as €1.54 per week

You’ll be joining a community of humans (all genders are welcome) who want to heal and thrive while also contributing to creating a more just, sustainable and peaceful planet for all.

Find out more HERE


What’s yoga nidra?

The cornerstone of this membership because not only is rest a radical act in this go go go world we’ve been conditioned to live in but because it has so many mental and physical health benefits.

AND it can help you manifest your dreams.

I made these videos to give you a better sense of what trauma sensitive yoga nidra is, some research and benefits, how to use yoga nidra to help you make your dreams a reality and how to prepare to get the most from each yoga nidra practice

There’s no need to watch these videos but I get so many questions about yoga nidra, I thought I’d make the answers as accessible as possible. You can also subscribe to @evemenezescunningham on YouTube for many additional yoga nidra and other mind body practices.

While I’ve recorded countless chakra yoga nidras over the years, am really looking forward to diving deeper for the Love your WHOLE self 2024 chakra journey

There’s no falling behind

Our energy levels ebb and flow.

Joining the Embodied Wellbeing community will help you get into the habit of checking in with yourself in ANY given situation to help you take better care of yourself and your Self.

You know yourself best.

Sometimes, self care and Self care will mean carving out the time to delve deeper into the posts that interest you most, other times, you’ll listen to and watch the recordings and engage in the reflectove feedback.

Some do the yoga nidra every night! Daily yoga nidra is wonderful for improving sleep, working on our dreams and goals, supporting the nervous system through deep rest and improving concentration, focus and motivation.

Your participation can be a deep dive (with some one to one support through reflective feedback each week) or you can stay very much on the surface and still benefit enormously from these practices - I know I do!

I hope you’ll join us ❤️🪷🌟

with love,

Additional newsletters – Is This Me or ADHD? and Cattitude: Feline Better Every Day are published more sporadically.

Thank you for reading Embodied Wellbeing with Eve. This page is public so feel free to share it with friends who might benefit.


Subscribe to Embodied Wellbeing

Join the Embodied Wellbeing community (as a free subscriber or upgrade from as little as €1.54 per week). Create a life you don't need to retreat from by taking better care of your WHOLE self. Befriend, love and heal your mind, body, heart, soul ❤️🪷🌟


Create a life you don't need to retreat from 📚 Author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing * trauma therapist, supervisor, Self care coach and speaker ❤️ Editor-in-Chief Irish Journal of Counselling and Psychotherapy