What gets in the way of you and play?

‘The more playful we are, the more we connect with all our resourcefulness, the more we have that resilience when things go wrong, the more everything gets easier.’

Thank you for coming back for the Sole to Soul Circle.

In this week's episode (65) we were exploring the power of play

Watch or listen here

Photo of swing taken after feeling a little dizzy for going so high by Eve Menezes Cunningham 2025

Today, I want you to get your journal if that feels good, or simply follow along and connect with how you feel at the idea of play.

Let yourself feel all the potential obstacles you're putting in place. I don't have time, I need to do, do, do, do, do, do, I need to, I don't have, whatever it is, give them space, give them, this is not about kidnapping yourself and causing lots of extra stress later.

This is about integrating more play into your life in a way that sustains and nourishes you and feels like fun, and that doesn't make the rest of your life more stressful, and the idea is to improve things to create a life you don't need to retreat from…