Unlock your shine with this powerful magnet energy clearing meditation

This 10 minute meditation is one of my all time favourites (and I’ve taught hundreds and hundreds of meditations over the decades - this is one I keep coming back to).

Photo from the water at Portrunny Harbour, Co Roscommon, Ireland, by Eve Menezes Cunningham 2025

Yesterday’s podcast episode is to help you shine in a way, even with trauma and ADHD, that mitigates the risks of burnout. If you missed it, you can watch here:

And today, my lovely Sole to Soulers, we’re going deeper!

This meditation uses six imaginary magnets – above, below, front, back, right, and left – to effortlessly draw away inauthentic energies, stress, worries about the future, past traumas, and blocks to both giving and receiving.

It's a versatile practice that can be done anywhere, anytime, with eyes open or closed, and requires no special equipment. It can help you release what doesn't serve you and then fill your being with glorious, grounded, healing light, helping you connect to your inherent ‘shininess’ and feel more present, grounded and ready to face each day with ease and joy.