Self paced self care recordings from tonight's Sort Your Self Talk Dark New Moon Circle
It was such a joy to share some self care coaching support around this plus an energy clearing meditation, EFT Tap Along and yoga nidra...
Scroll down below the paywall for:
an energy and space clearing technique
an EFT Tap Along around sorting your self talk
a potential way (silly but helpful) to anchor the FRIENDLIER self talk you’re cultivating and
an oracle card reading (email me for your fuller reading if you’d like to hear more)
a unique yoga nidra to support you in relaxing into this friendlier way of talking to yourself
You might also want to take a few minutes tonight to jot down some of the qualities and other things you want to welcome (including kinder self talk) this coming lunar cycle - keep your list safe then, during the Full Moon in a couple of weeks, burn and release it.
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