Have you got too much on your plate?

This Self Care Sunday, we’re SIMPLIFYING. If you’re Extra Embodied (a paid subscriber) you’ll find your oracle card reading and Zoom link for tomorrow’s live calls below the paywall

‘Simplify to amplify’ ~ Marie Forleo

Even when life is delicious, too much of a good things (like these, in my imagination vegan pancakes) can feel overwhelming. Photo by Mekht on Unsplash

How might you SIMPLIFY your Self care?

How might you simplify your LIFE?

You are already worthy. You’re already lovable. You’re enough! And you’re not too much!

Self care isn’t to help make you somehow more acceptable. It’s simply about showing yourself the love, compassion, grace and care you would to anyone else you love.

Or are even learning to like.

Or even attempting to stop hurting.

THIS WEEK’S REFLECTIVE AND/OR EMBODIED JOURNAL PROMPT

Grab your mirror and/or recording device and let your inner wisdom come out.

Notice, when you watch or listen back (or simply look at your reflection), how you look and sound as you say certain things. Do you believe yourself? Is there resistance? Excitement? Anything else?

I’m going to simplify my life and Self care by _________________

You might get a clear, simple immediate answer, or you might have a longer conversation with yourself.

Be open and attentive to whatever comes up for you and know that by simply paying attention to yourSELF this inner wisdom will become easier to access moving forward.

How did that feel?

You might want to journal around your reflections and I’d also love it if you let me and other Extra Embodied members know how it was for you today.

WANT TO DIVE DEEPER?

Tomorrow’s Embodied Wellbeing post has some Monday Motivation to help you get clearer on the benefits for YOU around simplifying your Self care and your life. This will help you make more sustainable changes.

And the Tune In* Tuesday blog post (21/11/23) is designed to help you tune into that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself and make things even simpler and easier for yourself.

If you’re not already a subscriber, you can sign up now:

YOUR ORACLE CARD READING

This week, we’re working with the Cheryl Richardson Self-care Cards.

As always, press in through the soles of the feet and the parts of you that are connected to whatever furniture is supporting you, sitting or lying down. FEEL that sense of being held. Connect with the earth's nourishing energy and draw on that support as you imagine yourself lengthening through the spine. Reach up to the heavens knowing that you're only open to what's for your highest good at this time.

Trust that you’re being drawn to the right card for you at this time and choose a, b or c