'Booby Physio' Siobhan O'Donovan shares her strength training suggestions
And it's not what I was expecting!
If you missed our full interview, you can see it here or listen wherever you get your podcasts.
For this deeper dive for the Sole to Soul Circle, I asked Siobhan, former Ireland Rugby player, what she recommends.
And I was not expecting her answer! (But I am integrating it into my everyday life).
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